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Alcohol-Free Lifestyle

Feb 25, 2022

Emily Ray, 37, is a physician and mother to two children in Chatanooga, Tennesse. Emily says she turned to alcohol to comfort her from post-natal depression.

A self-proclaimed perfectionist, Emily has now embraced her imperfection. Listen in as Emily shares how alcohol now "grosses" her out, is more present with her...


Feb 23, 2022

Listen in to Project 90's top coach, Victoria English as she guides our annual Wellness Weekend participants through a future self meditation. Warning: you'll need to close your eyes and listen in for this one. If you want to stop drinking, get sober or quit alcohol, listen in to today's episode.

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Feb 18, 2022

Chris Kirn, 45, is the chief operating officer and owner of Digital Scoreboards, a Jumbotron video board company. Chris said he drank for almost three decades until he decided to make a change, joined Project 90, and quit alcohol. Listen to how his marriage to wife Jennifer has improved, he's more connected to his...


Feb 15, 2022

Scott Feehan and James went for a morning walk in Austin, TX recently at the Alcohol Free Lifestyle Wellness Weekend. Listen in to their conversation. If you want to stop drinking and quit alcohol, this is the podcast for you.

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

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Feb 10, 2022

Rana DiOrio, 55, is a children's media entrepreneur in San Francisco, CA. Rana took at least 90 days off alcohol, strengthened her relationship with her daughter and says she feels "clearer, more present, more mindful, skin feels phenomenal." Discover how Rana did it in today's episode. If you want to stop drinking,...