Jun 5, 2026
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Are you exhausted from the constant internal debate over how much, when, and where you can drink? Coach Matt breaks down the myth of moderation and the immense mental gymnastics required to maintain a controlled drinking habit .
Discover the neuroscience of decision fatigue, why...
Jun 3, 2026
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Is 90 days enough, or are you just getting warmed up? Coaches Matt and Jason explore the profound difference between becoming alcohol-free and living alcohol-free .
While the first 90 days provide essential "wet cement" for new neural pathways, it is the one-year mark that truly...
Jun 1, 2026
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What are your evening cravings actually trying to tell you? Coaches Jason and Matt dive deep into the psychology of the "witching hour" (4 PM to 6 PM), revealing that late-day urges are rarely about alcohol itself. Instead, they are an automated demand for relief, a transition zone,...
May 29, 2026
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May 29, 2026
📺 Watch & Subscribe on YouTube
Are you more productive on the outside since quitting alcohol, but completely depleted underneath? Coaches Jason and Matt expose a critical hidden trap for high achievers: the vulnerability to burnout after removing alcohol .
Discover why your brain treated alcohol as a core part of...