Apr 13, 2024
In 2021, David Holdmeier says his marriage was strained, he wasn't
a present father and he was 50lbs overweight. Today, he celebrates
15 months alcohol-free. What happened to his marriage, parenting,
and health? What were the lessons he learned along the way. Listen
in to find out.
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Apr 10, 2024
Dr. Ryan Lazarus outlines his methodology for optimal physical and mental health. The author of "The Essential Health Playbook", Dr. Lazarus experienced a near-death experience at age 18, leading to him grappling with life-altering health issues, including Type 1 diabetes, digestive failure, and immune problems. Listen...
Apr 6, 2024
Do you take prescription medication and don't want to? Evan Melcher was on anti-anxiety and acid reflux medication for 10 years. A committed husband, father and financial advisor, Melcher fell into an unhealthy drinking pattern. Then he stopped drinking. What happened to his presciption medication? Listen in to find...
Apr 3, 2024
Can you buy time? James's first mentor Tai Lopez discusses the
concept of investing in mentors, buying happiness, and cutting the
learning curve.
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified
Alcohol-Free Lifestyle coach to...
Mar 30, 2024
How to read a book a day. Should we listen to audio books? Can we
digest books in the shower? When should we read? The morning? The
evening? Can we read multiple books a day? Is it ok if we don't
complete a book? Listen in to hear James's first mentor Tai Lopez
discuss.
★ - Learn more about Project 90: